REHYDRATE
A 21 Day Wholistic Journey
REHYDRATE your body, mind and spirit through a deeply nourishing 21 day journey!
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4 LIVE GROUP SESSIONS (VIA ZOOM)
SPRING 2026 SESSION:
Saturdays 3-5pm PST
MARCH 21st, 28th, APRIL 4th, 11th
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4 FOOD PREP DEMO RECORDINGS
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40+ PAGE DIGITAL GUIDE
an informative wholistic wellness guide with easy to follow plant based food recipes along with information to support a mind, body and spirit ‘rehydration’
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PRIVATE ONLINE GROUP TO STAY CONNECTED DURING THE WEEK
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UPLEVEL
” I have done various cleanses over the years, but never before a "raw" cleanse, and never before in a structured group. Next level! I returned in the fall after first participating in the spring. I find Tamu's group to be a profound tool for self inquiry, shifting old habits and cultivating new, and sharing support and inspiration with each other--to ultimately create a collective healing energy that transcends the individual. Tamu provides a calm and consistent leadership presence, and her skills and wisdom are invaluable. “
J.M. - Spring 2023 Detox Journey
“There are so many benefits to this detox journey! I did lose a little weight (feels like mostly from inflammation/water retention). I have so much less pain in my body. I feel more energized, like I'm running cleaner energy and am naturally wanting to move my body more. I really noticed when I wanted to eat my emotions and then I didn't! It feels really good to be preparing more food for myself at home and really prioritizing caring for me. I feel more nourished and connected to earth and spirit.”
K.D- Fall 2022 Detox Journey
