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January 21, 2015

if you are a child of the 70's like me you most likely grew up with the creamy, sweet deliciousness of an 'orange julius' from 'dairy queen'.  with that taste in mind I have recreated a healthy dairy-free green version.....and it's ohhh soooo good!

 

'orange julius goes green'

* 4 cups fresh spinach leaves

* juice of 4 oranges OR 3 whole seedless oranges (I used organic cara cara)

* 2 frozen bananas

* 1-3 dates (pitted) (ONLY ADD IF mor...

October 28, 2014

 

 

If you have a stash of fresh frozen peaches from this summer's harvest (or even if you don't), try this fresh, healthy, dairy-free twist of a sweet, creamy favorite!

 

peaches 'n green

* 3 cups spinach

* 2 ripe bananas

* 1 cup fresh or frozen peaches

* 2 dates (pitted)

* 2 cups almond mylk (fresh is best)

* 1 cup water OR coconut water (for extra sweetness)

* 1/4 tsp cinnamon. nutmeg and vanilla bean powder

 

***blend all ingredients until sm...

August 15, 2014

 

Why a “green” smoothie?  I have been making healthy, nourishing fruit smoothies for a long time. I only discovered the power of the green smoothies a few years ago when a friend, Nubia Sutton (author of My Raw Life) introduced me to this amazing option for taking in more green food.  Greens are filled with chlorophyll and are extremely alkalizing. They are high in vitamins, minerals, enzymes and fiber, and are excellent for detoxify...

March 31, 2014

if you are a child of the 70's like me you most likely grew up with the creamy, sweet deliciousness of an 'orange julius' from 'dairy queen'.  with that taste in mind I have recreated a healthy dairy-free green version.....and it's ohhh soooo good!

 

'orange julius goes green'

* 4 cups fresh spinach leaves

* juice of 4 oranges

* 2 frozen bananas

* 3 dates (pitted)

* 3 Tbs. hemp seed

* 1.5 cups almond mylk

* 1.5 cups coconut water

* paste o...

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