February 26, 2016






raw cacao coconut mousse


* 2 cups young coconut meat (approx. 2 young coconuts)


* 1 cup avocado (approx. 1 large avocado)


* ½ cup pitted dates (or more for desired sweetness)


* 5 Tbs raw cacao powder


* ½ tsp. sea salt


* 2/3 cup coconut water  (or more for desired texture)


*** Open two young coconuts. Pour coconut water into bowl and set aside for later use.  Scrape out the young coconut meat and place in blender (should be about...

February 3, 2015


Ch-ch-ch-chia pudding is an oh so yummy, filling, nourishing breakfast treat or anytime snack.


* 1 cup vanilla almond mylk (see recipe below or non-dairy mylk of choice)

* 2 Tbs. dried chia seeds

* 1 glass jar 8oz or larger (I prefer using a slightly larger jar so that I have room for the topping )


*** pour mylk in glass jar. add 2 Tbs chia seeds.  stir or shake well so that chia seeds are mixed evenly throughout. store in fridge over...

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