February 15, 2015


in the spirit of love, passion and all things yummy pt.2...



meyer lemon vanilla rose crustless “cheesecake” w/ raspberry rose sauce




* 2 cups raw soaked cashews (soak for minimum 4 hours)

* 1 Tbs meyer lemon zest (uses grater to zest 2 of your 3 lemons…save lemons for juice)

* 1/2 cup meyer lemon juice (approx. 3 small lemons)

* 1/2 cup coconut oil (liquefied)

* 1/2 cup raw coconut palm nectar (grade b maple syrup, honey, a...

January 11, 2015

This simple creation is the perfect raw cream to dress up any salad....


I love creating alchemy in my kitchen, playing with a few simple ingredients and coming up with something nourishing and delicious.  I highly encourage you to play around and experiment with what ingredients speak to you.  Parsley can be substituted for cilantro or basil, cashews for macadamia or sunflower seeds.....


* 1 cup soaked raw cashews (drain from so...

April 26, 2014

got mylk?


Milking almonds, one of my favorite ‘urban farm chores’, gives you the yummiest, creamiest, nutrient rich, clean milks you will have. I say chores because if you fall in love with this milk like I have you will be doing it often, a weekly (or more often) chore. This milk, unlike store bought milk contains only two ingredients, almonds and milk. It is an excellent dairy-free, soy-free option with many health benefits. Almond...

March 9, 2014


matcha and almond butter cup banana "ice cream"


there was a lot of buzz about the picture I posted of the yummy almond butter banana "ice cream" i created a few days ago.  as a delicious soothing comfort food we are drawn to sweet and creamy treats.  I decided to play with more frozen bananas and see what yummy deliciousness I could come up with.  this frozen banana treat is an excellent clean, simple ,"dairy free" alternative to i...

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