blog

June 29, 2014

in the spirit of love,passion and all things yummy: cherry 'love bomb'

 

*4 cups coconut water infused almond mylk or regular almond mylk (see video)

*2 cups fresh dark red cherries or frozen cherries (remove pits) ADD MORE CHERRIES FOR the

   'VERY cherry love bomb'

*7 dates (remove pits) or for a thicker smoothie add 1 large banana and take away 3 dates

*1 tsp vanilla extract

*paste of 1 vanilla bean pod or  1 Tbsp. vanilla extract

*...

April 26, 2014

got mylk?

 

Milking almonds, one of my favorite ‘urban farm chores’, gives you the yummiest, creamiest, nutrient rich, clean milks you will have. I say chores because if you fall in love with this milk like I have you will be doing it often, a weekly (or more often) chore. This milk, unlike store bought milk contains only two ingredients, almonds and milk. It is an excellent dairy-free, soy-free option with many health benefits. Almond...

February 16, 2014

Here is the 'how to' for the coconut water infused almond milk called for in the cherry 'love bomb'. Its so delicious you may just drink it alone. enjoy!

February 15, 2014

in the spirit of love,passion and all things yummy: cherry 'love bomb'

 

*4 cups coconut water infused almond mylk or regular almond mylk (see video)

*2 cups fresh dark red cherries or frozen cherries (remove pits)

*7 dates (remove pits) or for a thicker smoothie add 1 large banana and take away 3 dates

*1 tsp vanilla extract

*paste of 1 vanilla bean pod or  1 Tbsp. vanilla extract

*1/4 tsp nutmeg

 

*blend well.   *makes approx. 48oz.   * sh...

Please reload

featured posts

why a live food detox?

August 30, 2015

1/10
Please reload

recent posts

August 30, 2015

June 17, 2015

April 21, 2015

Please reload

search by tags

© 2014 by wholisticshine.com