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June 29, 2014

in the spirit of love,passion and all things yummy: cherry 'love bomb'

 

*4 cups coconut water infused almond mylk or regular almond mylk (see video)

*2 cups fresh dark red cherries or frozen cherries (remove pits) ADD MORE CHERRIES FOR the

   'VERY cherry love bomb'

*7 dates (remove pits) or for a thicker smoothie add 1 large banana and take away 3 dates

*1 tsp vanilla extract

*paste of 1 vanilla bean pod or  1 Tbsp. vanilla extract

*...

February 15, 2014

in the spirit of love,passion and all things yummy: cherry 'love bomb'

 

*4 cups coconut water infused almond mylk or regular almond mylk (see video)

*2 cups fresh dark red cherries or frozen cherries (remove pits)

*7 dates (remove pits) or for a thicker smoothie add 1 large banana and take away 3 dates

*1 tsp vanilla extract

*paste of 1 vanilla bean pod or  1 Tbsp. vanilla extract

*1/4 tsp nutmeg

 

*blend well.   *makes approx. 48oz.   * sh...

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