raw cacao coconut mousse w/ rose vanilla coconut cream
raw cacao coconut mousse * 2 cups young coconut meat (approx. 2 young coconuts) * 1 cup avocado (approx. 1 large avocado) * ½ cup pitted...
lemon parsley tahini dressing... yum!
This lemon parsley tahini dressing is oh so yummy! It has quickly become my absolute favorite for dressing up a massaged kale salad. ...
why a live food detox?
why I choose to detox with live food? I did my first detox at the age of 30…12 years ago… it was 21 days that included fresh juices and...
let's wrap
I LOVE wraps! Many countries around the world feature various delicious wraps as part of their cuisine and I love them all!...Lumpia,...
'get your shine on' feat. Bethanie Hines
'get your shine on', a monthly highlight of community mentors, artists, creators, innovators, entrepreneurs, educators.... a peek into...
live arugula basil pesto
live arugula basil pesto * 1 cup soaked almonds (soak minimum of 4 hours) * 2 cloves peeled garlic * 1 bunch basil (leaves) * juice of 1...
tantalizing turmeric
Turmeric continues to excite my tastebuds and heal my body, especially adding fresh turmeric to juices and smoothies. I have not only...
tropical facial platter
Hawaiian island, Maui inspired the evolution of my natural skin care regimen and the creation of many yummy skin care products…10+ years...
cara cara creamsicle
This nostalgic treat reminds me of sundresses, salt water sandals and sticky orange creamsicle hands...I'm 5 all over again! * 2 frozen...
'get your shine on' feat. Stic and Afya Ibomu
'get your shine on', a monthly highlight of community mentors, artists, creators, innovators, entrepreneurs, educators.... a peek into...
